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There are huge risks involved when doing Wim Hof method or any other similiar breathing excersizes, the risk comes with hyperventilating, causing you to expell excessive CO2, which causes the body to not feel the “need to breath” reflex when O2 is running out. Which in turn causes one to pass out, In water? When Driving? When running?

Just be safe and practice in a controlled invironment.

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